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Author Name: Landis, Robyn
Title: HERBAL DEFENSE: Positioning Yourself To Triumph Over Illness & Aging
Binding: Paperback
Publisher: Warner Books
ISBN Number: 0446672424 / 9780446672429
Seller ID: 11799
Are you resigned to being sick and tired? Have you been told you just have to live with your health problems? Fact-filled, comprehensive and thoroughly researched, this book will inspire and arm you with powerful tools that promote radiant health throughherbal defense, including specific help with dosages, practitioners, products, diet, recipes and a wide range of symptoms and conditions.
'HERBAL DEFENSE makes the latest information on botanical medicine and natural healing interesting and useful. To give you power over your health, the book will show how to reduce risks, prevent disease, enhance energy, and naturally treat a variety of common ailments using herbs and foods. It explodes common myths about herbs, and includes inspirational case studies, a historical perspective on medicine, resources, recipes and more. It's packed with historical, traditional, scientific, and anecdotal information on over 350 herbs for home use.
Herbal Defense goes far beyond mainstream generalities (this isn't the same old endlessly recycled echinacea/ginseng/garlic tidbits). You'll become a powerful, discerning, sophisticated and self-sufficient consumer of health care. You'll learn to evaluate, obtain and use botanicals not only to remedy illness, but to prevent it and build outstanding health. Picking up where Robyn Landis' bestselling first book, BodyFueling®, left off, Herbal Defense will inspire you to choose a healthy life--and teach you how. Just a taste of what you will learn:
gentle yet reliable, results-producing strategies to support your body's own self-healing mechanisms.
how to help your body fight infection and degeneration on its own
how to boost your body's own healing, instead of depending on external sources for superficial relief.
how to use herbs and foods to build a future of health, and tip the odds against disease and degeneration in your favor.
how herbs can make the immune system stronger than many of its foes.
how to tell hype from helpful information, and distinguish issues that tend to get tangled (e.g., stimulants, "diet aids" and aphrodisiacs have nothing to do with responsible, educated, therapeutic/medicinal uses).
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